RESTORATIVE SLEEP.
22 days of evening meditation practice to restore the nervous system and calm the mind.
BEGINS MAY 8 - MAY 29
Sleep.
It's something we all need to feel nourished in our lives. One of the three pillars of our health and quality of life.
So many of us struggle with our sleep cycles, especially with technology as an easy distraction to our circadian rhythms.
Restorative Sleep is a virtual container for you to reset your habits and create a new sleep rhythm. Through restorative and harmonizing breathwork (pranayama) and mantra practices create an evening ritual to ease you into the astral realms.
What is included?
Join the your alchemy community for 22 days of intentional action towards holistic health. Explore yogic practice to support deeper clarity, mental balance and spiritual connection.
Our program begins May 8 - May 29
Evening Practice Time: 9:00-9:30pm PST via Zoom
22 Live Evening Practices led by Yael
All Recorded Practices
Opening and Closing Calls (1 hour)
Educational PDF Workbook (learn about breath techniques & mantra benefits).
Learn multiple styles of pranayama meditation (breathwork) to support sleep, rest, and mind-body connection
Stabilizing mantra practice
Deepen your understanding of pranayama
Group accountability via daily evening practice
Early Bird price $222 until April 26! $311 after.
This container is for you if you are looking to…
Improve your quality of sleep
Reduce stress and anxiety
Create a consistent evening routine to relax the mind and body
Stimulate your parasympathetic nervous system ("rest + digest" system of the body) daily
Learn multiple pranayama (breathwork) practices to restore and regulate your energy
Balance the subtle energy channels of the body
Stimulate the vagus nerve and improve vagal tone (body's build in de-stressor nerve).
Create a sense of stability in your habits
Share group accountability and build a holistic wellness community
Benefits of Pranayama + Mantra
Our nervous systems and ability to respond to stress is greatly influenced by our breath. In restorative sleep you will learn techniques to bring your internal system into a state of balance and clarity.
Increase blood to the brain and heart
Calms the nervous system
Reduce impulsive behaviors
Increase oxygen intake to the body
Promote brain tissue regeneration
Induce an anti-inflammatory effect on body
Increase your lung capacity
Protects brain health
Balance left and right hempisheres of the brain = more mental clarity
Balance solar + lunar energies of the body
Reduces stress and anxiety
Stimulate the vagus nerve through mantra
Stimulate glandular system, enhance pituitary functioning
Balance lower 3 energy centers (root, sacral, solar plexus)
Deepen your intuitive knowing
Clear your energetic field (aura)
ABOUT YAEL
Creator of Your Alchemy, Yael Haar is a kundalini yoga teacher and practitioner, intuitive guide, self-development coach, dancer and visionary. Her mission is to connect people back to their potential and creative essence through curating spaces for transformation and energetic reclamation. A bay area native, she has lived in Canada, Costa Rica and across country in New York to gain a wealth of experience in holistic healing in different variety of environments.
Yael hosts virtual and in-person events and programs to support the holistic wellness and health of her communities. The transformative practice of Kundalini Yoga as well as movement and dance have been massive catalysts in her healing journey which she uses in her work. Her background is in global food systems and community development. She received her 220 hr Kundalini Yoga certification through Siri Rishi Kaur (Brooklyn, NY).
The mind follows the breath, and the body follows the mind.
Regulate your sleep cycle through restorative evening practices to calm the nervous systems and relax the mind.
Join RESTORATIVE SLEEP
Begins May 8 - May 29
© 2021 Your Alchemy
