What is Kundalini Yoga?
Kundalini Yoga is known as the yoga of awareness. In this practice we use asana (postures), pranayama (breathwork), and meditations (mantra or breathwork) to synchronize our mental, physical, and subtle bodies into one unit. Kundalini energy is known as the 'nerve of the soul'. It is our creative life-force energy which connects us deeply with our inner-self and to the web of life. In this practice we strengthen that connection to ourselves and the world around us.
This practice supports us in releasing stress and tension from the body while clearing unsupportive patterns from the mind. Through repetition, movement, and mental focus, we create a new internal frequency, inviting in more peace, clarity and awareness. We focus on transforming our obstacles into purpose, through creating inner alchemy.
How kundalini yoga can support you:
Kundalini yoga is a tool that supports us in synchronizing the mind, body, and spirit.We use pranayam (breathwork), mantra (chanting), and different styles of meditation.
BREATHWORK (PRANAYAM) BENEFITS
releases stress and tension from the body
circulates oxygen throughout the body
expands your magnetic field (aura)
enhances mental clarity
boosts energy and mood
stimulates the glandular system to secrete
releases toxins through the breath
deepens awareness of breath + body connection
releases stagnant energy from the body
MANTRA BENEFITS
There are many types of mantras in kundalini yoga which we use for different intentions. The main purpose of mantra is to use sound to impact our consciousness. Most kundalini yoga mantras are in Gurmukhi and are the primary language used for the sacred writings of the Sikh lineage.
stimulates and tones the vagus nerve
stimulates the hypothalamus to change the chemical secretions of the brain
changes your mental state vibrating sounds in the body
increases mental clarity
connects us to a higher divine force
helps us reprogram the subconscious mind by giving us sacred loving codes (Sat Nam — I am truth or Wahe Guru — gratitude for the divine) to focus on
connects you to your vocal power and inner voice.
“Changing your mental frequency changes your emotional response to the situation and environments, allows you to focus on the present demands, and opens up your own inner wisdom and clarity. It also helps others stay calm around you.”
-Dr. Shanti Shanti Kaur
BOOK A PRIVATE SESSION — tailored to your personal needs.
Fill out the intake form to clarify your goals for our session together
Email kundalinirising111@gmail.com to confirm and schedule a time
All sessions can be virtual or in-person (currently available to Bay Area locations).
* Add On: In-person healing gong bath*
ABOUT YAEL
Creator of Your Alchemy, Yael Haar is a kundalini yoga teacher and practitioner, spiritual coach, dancer and visionary. Her mission is to connect people back to their potential and creative essence through curating spaces for transformation and energetic reclamation. A bay area native, she has lived in Canada, Costa Rica and across country in New York to gain a wealth of experience in holistic healing in different variety of environments.
Yael hosts virtual and in-person events and programs to support the holistic wellness and health of her communities. The ancient practice of Kundalini Yoga as well as movement and dance have been massive catalysts in her healing journey which she uses in her work. Her background is in global food systems and community development. She received her 220 hr Kundalini Yoga certification through Siri Rishi Kaur (Brooklyn, NY).
“The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened.
When soul gets awakened, there remains nothing….If your soul is awakened, what else do you need?” -3HO
© 2021 Your Alchemy
